United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45279678, RAW SHELLED HEMP SEEDS, UPC: 697658201172
heading Nutrient Unit
PACKET 25 g

Value per 100 g
Proximates Energy kcal 140 560
Proximates Protein g 8.00 32.00
Proximates Total lipid (fat) g 11.00 44.00
Proximates Carbohydrate, by difference g 3.00 12.00
Proximates Fiber, total dietary g 2.0 8.0
Proximates Sugars, total g 1.00 4.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 3.60 14.40
Minerals Magnesium, Mg mg 160 640
Minerals Phosphorus, P mg 350 1400
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 2.25 9.00
Minerals Manganese, Mn mg 1.750 7.000
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.250 1.000
Vitamins Riboflavin mg 0.068 0.272
Vitamins Vitamin B-6 mg 0.160 0.640
Vitamins Folate, total µg 32 128
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 4.000
Lipids Fatty acids, total monounsaturated g 1.500 6.000
Lipids Fatty acids, total polyunsaturated g 8.000 32.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RAW SHELLED HEMP SEED Date Available: 10/13/2017   Date Last Updated by Company: 10/13/2017