United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45279405, CALIFORNIA NAVEL ORANGES, UPC: 041190039722
heading Nutrient Unit
MEDIUM ORANGE 154 g

Value per 100 g
Proximates Energy kcal 80 52
Proximates Protein g 1.00 0.65
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 21.01 13.64
Proximates Fiber, total dietary g 4.9 3.2
Proximates Sugars, total g 14.00 9.09
Minerals Calcium, Ca mg 40 26
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 72.1 46.8
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Cholesterol mg 0 0