United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45276531, RAW CASHEWS, UPC: 019061092848
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 160 533
Proximates Protein g 5.00 16.67
Proximates Total lipid (fat) g 14.00 46.67
Proximates Carbohydrate, by difference g 9.00 30.00
Proximates Fiber, total dietary g 1.0 3.3
Proximates Sugars, total g 2.00 6.67
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 5 17
Vitamins Vitamin C, total ascorbic acid mg 1.2 4.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 3.000 10.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0