United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45275478, PUMPKIN SEEDS, UPC: 746299012590
heading Nutrient Unit
ONZ 30 g

Value per 100 g
Proximates Energy kcal 130 433
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 6.00 20.00
Proximates Carbohydrate, by difference g 16.00 53.33
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 5 17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SNOW WHITE PUMPKIN SEEDS, SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017