United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45275446, RAW SUNFLOWER SEEDS, UPC: 064777815755
heading Nutrient Unit
cup 50 g

Value per 100 g
Proximates Energy kcal 290 580
Proximates Protein g 10.00 20.00
Proximates Total lipid (fat) g 26.00 52.00
Proximates Carbohydrate, by difference g 10.00 20.00
Proximates Fiber, total dietary g 4.0 8.0
Proximates Sugars, total g 1.00 2.00
Minerals Calcium, Ca mg 40 80
Minerals Iron, Fe mg 2.70 5.40
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.4
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.000 4.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SUNFLOWER SEEDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017