United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45274781, ROMAINE LETTUCE, UPC: 605806000362
heading Nutrient Unit
ONZ 85 g

Value per 100 g
Proximates Energy kcal 15 18
Proximates Protein g 1.00 1.18
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 2.00 2.35
Proximates Fiber, total dietary g 1.0 1.2
Proximates Sugars, total g 1.00 1.18
Minerals Calcium, Ca mg 20 24
Minerals Iron, Fe mg 0.72 0.85
Minerals Potassium, K mg 170 200
Minerals Sodium, Na mg 35 41
Vitamins Vitamin C, total ascorbic acid mg 3.6 4.2
Vitamins Vitamin A, IU IU 6500 7647
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ROMAINE LETTUCE. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017