United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45273488, CORN ON THE COB, UPC: 078742432946
heading Nutrient Unit
COB 85 g

Value per 100 g
Proximates Energy kcal 90 106
Proximates Protein g 3.00 3.53
Proximates Total lipid (fat) g 1.00 1.18
Proximates Carbohydrate, by difference g 19.00 22.35
Proximates Fiber, total dietary g 1.0 1.2
Proximates Sugars, total g 5.00 5.88
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Potassium, K mg 180 212
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 3.6 4.2
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: CORN. Date Available: 12/15/2017   Date Last Updated by Company: 12/15/2017