United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45272856, PUMPKIN SEED, UPC: 642526681792
Manufacturer COUNTRY HOUSE 
heading Nutrient Unit
PIECES 30 g

Value per 100 g
Proximates Energy kcal 150 500
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 10.00 33.33
Proximates Carbohydrate, by difference g 11.00 36.67
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 3.00 10.00
Minerals Calcium, Ca mg 40 133
Minerals Iron, Fe mg 2.70 9.00
Minerals Sodium, Na mg 40 133
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 333
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total monounsaturated g 3.000 10.000
Lipids Fatty acids, total polyunsaturated g 5.001 16.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, WHITE SESAME SEED, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT. Date Available: 10/30/2017   Date Last Updated by Company: 10/30/2017