United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45271570, CHIA SEED, UPC: 737094208202
heading Nutrient Unit
cup 18 g

Value per 100 g
Proximates Energy kcal 90 500
Proximates Protein g 3.00 16.67
Proximates Total lipid (fat) g 5.50 30.56
Proximates Carbohydrate, by difference g 8.00 44.44
Proximates Fiber, total dietary g 7.0 38.9
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 125 694
Minerals Iron, Fe mg 1.35 7.50
Minerals Sodium, Na mg 3 14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.500 2.780
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: BLACK CHIA SEEDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017