United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45271177, WHITE CHIA, UPC: 9340224005711
Manufacturer THE CHIA COMPANY 
heading Nutrient Unit
ONZ 15 g

Value per 12 g
Proximates Energy kcal 77 62
Proximates Protein g 3.00 2.40
Proximates Total lipid (fat) g 5.00 4.00
Proximates Carbohydrate, by difference g 7.00 5.60
Proximates Fiber, total dietary g 6.0 4.8
Minerals Calcium, Ca mg 80 64
Minerals Iron, Fe mg 0.90 0.72
Minerals Magnesium, Mg mg 56 45
Minerals Phosphorus, P mg 110 88
Minerals Potassium, K mg 90 72
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.600 0.480
Lipids Fatty acids, total monounsaturated g 0.500 0.400
Lipids Fatty acids, total polyunsaturated g 4.000 3.200
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: 100% CHIA SEED (SALVIA HISPANICA). Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017