United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45270908, GO PISTACHIO! PISTACHIOS IN THE SHALL, UPC: 739446400715
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 170 567
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 14.00 46.67
Proximates Carbohydrate, by difference g 9.00 30.00
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 2.00 6.67
Minerals Calcium, Ca mg 40 133
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 1.2 4.0
Vitamins Vitamin A, IU IU 100 333
Lipids Fatty acids, total saturated g 2.001 6.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC PISTACHIOS Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017