United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15045, Fish, lingcod, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 193g
Proximates Water g 81.03 68.88 156.39
Proximates Energy kcal 85 72 164
Proximates Protein g 17.66 15.01 34.08
Proximates Total lipid (fat) g 1.06 0.90 2.05
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 14 12 27
Minerals Iron, Fe mg 0.32 0.27 0.62
Minerals Magnesium, Mg mg 26 22 50
Minerals Phosphorus, P mg 201 171 388
Minerals Potassium, K mg 437 371 843
Minerals Sodium, Na mg 59 50 114
Minerals Zinc, Zn mg 0.45 0.38 0.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.026 0.058
Vitamins Riboflavin mg 0.114 0.097 0.220
Vitamins Niacin mg 1.900 1.615 3.667
Vitamins Vitamin B-6 mg 0.300 0.255 0.579
Vitamins Folate, DFE µg 9 8 17
Vitamins Vitamin B-12 µg 3.60 3.06 6.95
Vitamins Vitamin A, RAE µg 15 13 29
Vitamins Vitamin A, IU IU 50 42 96
Lipids Fatty acids, total saturated g 0.197 0.167 0.380
Lipids Fatty acids, total monounsaturated g 0.350 0.298 0.676
Lipids Fatty acids, total polyunsaturated g 0.300 0.255 0.579
Lipids Cholesterol mg 52 44 100