United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45268273, PUMPKIN SEEDS, UPC: 741643039230
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Protein g 10.00 33.33
Proximates Total lipid (fat) g 16.00 53.33
Proximates Carbohydrate, by difference g 3.00 10.00
Proximates Fiber, total dietary g 1.0 3.3
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 2.70 9.00
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.001 6.670
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, CANOLA OIL. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017