United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45268271, PUMPKIN SEEDS, UPC: 741643039223
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Protein g 10.00 33.33
Proximates Total lipid (fat) g 16.00 53.33
Proximates Carbohydrate, by difference g 3.00 10.00
Proximates Fiber, total dietary g 1.0 3.3
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 2.70 9.00
Minerals Sodium, Na mg 200 667
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.001 6.670
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, CANOLA OIL, SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017