United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45267286, PUMPKIN SEEDS, UPC: 079471113038
Manufacturer GALIL 
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 150 536
Proximates Protein g 7.00 25.00
Proximates Total lipid (fat) g 11.00 39.29
Proximates Carbohydrate, by difference g 7.00 25.00
Proximates Fiber, total dietary g 1.0 3.6
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 40 143
Minerals Iron, Fe mg 1.80 6.43
Minerals Sodium, Na mg 750 2679
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.999 7.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, SALT, FLOUR Date Available: 06/06/2018   Date Last Updated by Company: 06/06/2018