United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45267172, ALMONDS, UPC: 099482453299
heading Nutrient Unit
cup 28 g

Value per 100 g
Proximates Energy kcal 160 571
Proximates Protein g 6.00 21.43
Proximates Total lipid (fat) g 14.00 50.00
Proximates Carbohydrate, by difference g 6.00 21.43
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 80 286
Minerals Iron, Fe mg 1.08 3.86
Minerals Potassium, K mg 200 714
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total monounsaturated g 8.999 32.140
Lipids Fatty acids, total polyunsaturated g 3.500 12.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS (STEAM PASTEURIZED). Date Available: 06/07/2018   Date Last Updated by Company: 06/07/2018