United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45267096, TOFU, UPC: 099482409241
heading Nutrient Unit
PKG 79 g

Value per 100 g
Proximates Energy kcal 80 101
Proximates Protein g 8.00 10.13
Proximates Total lipid (fat) g 4.00 5.06
Proximates Carbohydrate, by difference g 2.00 2.53
Proximates Fiber, total dietary g 1.0 1.3
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 76
Minerals Iron, Fe mg 1.08 1.37
Minerals Potassium, K mg 250 316
Minerals Sodium, Na mg 15 19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.498 0.630
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017