United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45266163, PUMPKIN SEEDS, UPC: 070784507811
Manufacturer Tops Markets, LLC 
heading Nutrient Unit
cup 33 g

Value per 100 g
Proximates Energy kcal 180 545
Proximates Protein g 10.00 30.30
Proximates Total lipid (fat) g 16.00 48.48
Proximates Carbohydrate, by difference g 4.00 12.12
Proximates Fiber, total dietary g 2.0 6.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 61
Minerals Iron, Fe mg 2.70 8.18
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 3.000 9.090
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS*. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017