United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45265586, POPPY SEEDS, UPC: 034952585711
heading Nutrient Unit
Tbsp 29 g

Value per 100 g
Proximates Energy kcal 160 552
Proximates Protein g 5.00 17.24
Proximates Total lipid (fat) g 13.00 44.83
Proximates Carbohydrate, by difference g 7.00 24.14
Proximates Fiber, total dietary g 3.0 10.3
Proximates Sugars, total g 4.00 13.79
Minerals Calcium, Ca mg 400 1379
Minerals Iron, Fe mg 2.70 9.31
Minerals Sodium, Na mg 5 17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.001 6.900
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: POPPY SEEDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017