United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45265387, PUMPKIN SEEDS, UPC: 038718709380
heading Nutrient Unit
cup 28 g

Value per 100 g
Proximates Energy kcal 170 607
Proximates Protein g 8.00 28.57
Proximates Total lipid (fat) g 13.00 46.43
Proximates Carbohydrate, by difference g 5.00 17.86
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.72 2.57
Minerals Sodium, Na mg 950 3393
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.500 8.930
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, SALT. Date Available: 04/11/2018   Date Last Updated by Company: 04/11/2018