United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45265246, ALMONDS, UPC: 030034099831
Manufacturer Giant Eagle, Inc. 
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 180 600
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 16.00 53.33
Proximates Carbohydrate, by difference g 6.00 20.00
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 2.00 6.67
Minerals Calcium, Ca mg 80 267
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 115 383
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, ROSEMARY PEPPERCORN SEASONING (NATURAL CHEESE FLAVOR, NONFAT DRY MILK, SALT, WHEY, NATURAL FLAVORING INCLUDING BUTTER [DEXTROSE], SPICES, ONION AND GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING]), CANOLA AND/OR PEANUT OIL, SOY LECITHIN. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017