United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45265230, PUMPKIN SEEDS, UPC: 030034099275
Manufacturer Giant Eagle, Inc. 
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 170 567
Proximates Protein g 9.00 30.00
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 4.00 13.33
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 1.80 6.00
Minerals Sodium, Na mg 940 3133
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.499 8.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SQUASH SEEDS (PUMPKIN SEEDS), SALT (TRICALCIUM PHOSPHATE), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (WHITE COLOR). Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017