United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45263546, ORGANIC KALE, UPC: 028764952816
heading Nutrient Unit
ONZ 113 g

Value per 100 g
Proximates Energy kcal 60 53
Proximates Protein g 4.00 3.54
Proximates Total lipid (fat) g 0.99 0.88
Proximates Carbohydrate, by difference g 10.99 9.73
Proximates Fiber, total dietary g 2.0 1.8
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 150 133
Minerals Iron, Fe mg 1.80 1.59
Minerals Magnesium, Mg mg 40 35
Minerals Phosphorus, P mg 60 53
Minerals Potassium, K mg 505 447
Minerals Sodium, Na mg 50 44
Minerals Copper, Cu mg 0.299 0.265
Minerals Manganese, Mn mg 1.130 1.000
Vitamins Vitamin C, total ascorbic acid mg 138.0 122.1
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.136 0.120
Vitamins Niacin mg 1.200 1.062
Vitamins Vitamin B-6 mg 0.299 0.265
Vitamins Folate, total µg 32 28
Vitamins Carotene, beta µg 10425 9226
Vitamins Vitamin A, IU IU 17500 15487
Vitamins Lutein + zeaxanthin µg 44692 39550
Vitamins Vitamin K (phylloquinone) µg 936.0 828.3
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0