United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45261402, RAW PUMPKIN SEED KERNEL, UPC: 780562890041
heading Nutrient Unit
Tbsp 28 g

Value per 100 g
Proximates Energy kcal 170 607
Proximates Protein g 10.00 35.71
Proximates Total lipid (fat) g 13.00 46.43
Proximates Carbohydrate, by difference g 4.00 14.29
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.70 9.64
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 357
Lipids Fatty acids, total saturated g 2.500 8.930
Lipids Cholesterol mg 0 0
Ingredients: SHELLED PUMPKIN SEEDS RAW. Date Available: 10/13/2017   Date Last Updated by Company: 10/13/2017