United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15043, Fish, herring, Pacific, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

fillet 184 g
Proximates Water g 71.52 60.79 131.60
Proximates Energy kcal 195 166 359
Proximates Protein g 16.39 13.93 30.16
Proximates Total lipid (fat) g 13.88 11.80 25.54
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 83 71 153
Minerals Iron, Fe mg 1.12 0.95 2.06
Minerals Magnesium, Mg mg 32 27 59
Minerals Phosphorus, P mg 228 194 420
Minerals Potassium, K mg 423 360 778
Minerals Sodium, Na mg 74 63 136
Minerals Zinc, Zn mg 0.53 0.45 0.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.110
Vitamins Riboflavin mg 0.200 0.170 0.368
Vitamins Niacin mg 2.200 1.870 4.048
Vitamins Vitamin B-6 mg 0.450 0.383 0.828
Vitamins Folate, DFE µg 5 4 9
Vitamins Vitamin B-12 µg 10.00 8.50 18.40
Vitamins Vitamin A, RAE µg 32 27 59
Vitamins Vitamin A, IU IU 106 90 195
Lipids Fatty acids, total saturated g 3.257 2.768 5.993
Lipids Fatty acids, total monounsaturated g 6.872 5.841 12.644
Lipids Fatty acids, total polyunsaturated g 2.423 2.060 4.458
Lipids Cholesterol mg 77 65 142