United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  15043, Fish, herring, Pacific, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Clupea harengus pallasi Valenciennes
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

fillet 184 g
Proximates Water g 71.52 84 0.470 60.79 131.60
Proximates Energy kcal 195 -- -- 166 359
Proximates Energy kJ 816 -- -- 694 1501
Proximates Protein g 16.39 70 0.130 13.93 30.16
Proximates Total lipid (fat) g 13.88 128 0.470 11.80 25.54
Proximates Ash g 2.37 71 0.030 2.01 4.36
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 83 -- -- 71 153
Minerals Iron, Fe mg 1.12 1 -- 0.95 2.06
Minerals Magnesium, Mg mg 32 -- -- 27 59
Minerals Phosphorus, P mg 228 -- -- 194 420
Minerals Potassium, K mg 423 31 7.000 360 778
Minerals Sodium, Na mg 74 31 0.000 63 136
Minerals Zinc, Zn mg 0.53 14 0.050 0.45 0.98
Minerals Copper, Cu mg 0.078 18 0.006 0.066 0.144
Minerals Manganese, Mn mg 0.045 -- -- 0.038 0.083
Minerals Selenium, Se µg 36.5 -- -- 31.0 67.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.060 -- -- 0.051 0.110
Vitamins Riboflavin mg 0.200 -- -- 0.170 0.368
Vitamins Niacin mg 2.200 -- -- 1.870 4.048
Vitamins Pantothenic acid mg 1.000 -- -- 0.850 1.840
Vitamins Vitamin B-6 mg 0.450 -- -- 0.383 0.828
Vitamins Folate, total µg 5 -- -- 4 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 9
Vitamins Folate, DFE µg 5 -- -- 4 9
Vitamins Vitamin B-12 µg 10.00 -- -- 8.50 18.40
Vitamins Vitamin A, RAE µg 32 2 -- 27 59
Vitamins Retinol µg 32 2 -- 27 59
Vitamins Vitamin A, IU IU 106 2 -- 90 195
Lipids Fatty acids, total saturated g 3.257 -- -- 2.768 5.993
Lipids 14:0 g 0.913 3 0.043 0.776 1.680
Lipids 16:0 g 2.023 3 0.266 1.720 3.722
Lipids 18:0 g 0.257 3 0.024 0.218 0.473
Lipids Fatty acids, total monounsaturated g 6.872 -- -- 5.841 12.644
Lipids 16:1 undifferentiated g 1.057 3 0.016 0.898 1.945
Lipids 18:1 undifferentiated g 2.913 3 0.471 2.476 5.360
Lipids 20:1 g 1.359 2 -- 1.155 2.501
Lipids 22:1 undifferentiated g 1.492 2 -- 1.268 2.745
Lipids Fatty acids, total polyunsaturated g 2.423 -- -- 2.060 4.458
Lipids 18:2 undifferentiated g 0.192 3 0.051 0.163 0.353
Lipids 18:3 undifferentiated g 0.057 2 -- 0.048 0.105
Lipids 18:4 g 0.248 2 -- 0.211 0.456
Lipids 20:4 undifferentiated g 0.096 2 -- 0.082 0.177
Lipids 20:5 n-3 (EPA) g 0.969 3 0.165 0.824 1.783
Lipids 22:5 n-3 (DPA) g 0.172 2 -- 0.146 0.316
Lipids 22:6 n-3 (DHA) g 0.689 3 0.170 0.586 1.268
Lipids Cholesterol mg 77 3 5.000 65 142
Amino Acids Tryptophan g 0.184 -- -- 0.156 0.339
Amino Acids Threonine g 0.719 -- -- 0.611 1.323
Amino Acids Isoleucine g 0.755 -- -- 0.642 1.389
Amino Acids Leucine g 1.332 -- -- 1.132 2.451
Amino Acids Lysine g 1.506 -- -- 1.280 2.771
Amino Acids Methionine g 0.485 -- -- 0.412 0.892
Amino Acids Cystine g 0.176 -- -- 0.150 0.324
Amino Acids Phenylalanine g 0.640 -- -- 0.544 1.178
Amino Acids Tyrosine g 0.553 -- -- 0.470 1.018
Amino Acids Valine g 0.845 -- -- 0.718 1.555
Amino Acids Arginine g 0.981 -- -- 0.834 1.805
Amino Acids Histidine g 0.483 -- -- 0.411 0.889
Amino Acids Alanine g 0.991 -- -- 0.842 1.823
Amino Acids Aspartic acid g 1.679 -- -- 1.427 3.089
Amino Acids Glutamic acid g 2.447 -- -- 2.080 4.502
Amino Acids Glycine g 0.787 -- -- 0.669 1.448
Amino Acids Proline g 0.580 -- -- 0.493 1.067
Amino Acids Serine g 0.669 -- -- 0.569 1.231