United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45259543, FROSTED FLAKES SWEETENED CORN, UPC: 036800095229
heading Nutrient Unit
cup 31 g

Value per 100 g
Proximates Energy kcal 120 387
Proximates Protein g 1.00 3.23
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 28.00 90.32
Proximates Fiber, total dietary g 1.0 3.2
Proximates Sugars, total g 13.00 41.94
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 4.50 14.52
Minerals Potassium, K mg 30 97
Minerals Sodium, Na mg 200 645
Vitamins Vitamin C, total ascorbic acid mg 15.0 48.4
Vitamins Thiamin mg 0.620 2.000
Vitamins Riboflavin mg 0.850 2.742
Vitamins Niacin mg 10.000 32.258
Vitamins Vitamin B-6 mg 1.000 3.226
Vitamins Folate, total µg 100 323
Vitamins Vitamin B-12 µg 1.50 4.84
Vitamins Vitamin A, IU IU 750 2419
Vitamins Vitamin D IU 40 129
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017