United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45259541, PUFFED WHEAT, UPC: 036800096073
heading Nutrient Unit
cup 34 g

Value per 100 g
Proximates Energy kcal 130 382
Proximates Protein g 2.00 5.88
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 30.00 88.24
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 17.00 50.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.08 3.18
Minerals Potassium, K mg 75 221
Minerals Sodium, Na mg 110 324
Vitamins Vitamin C, total ascorbic acid mg 3.6 10.6
Vitamins Thiamin mg 0.340 1.000
Vitamins Riboflavin mg 0.425 1.250
Vitamins Niacin mg 5.000 14.706
Vitamins Vitamin B-6 mg 0.500 1.471
Vitamins Folate, total µg 100 294
Vitamins Vitamin A, IU IU 1250 3676
Vitamins Vitamin D IU 40 118
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: DURUM WHEAT, SUGAR, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017