United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45254150, SPICY AVOCADOS, UPC: 043808055025
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 40 133
Proximates Protein g 1.00 3.33
Proximates Total lipid (fat) g 3.50 11.67
Proximates Carbohydrate, by difference g 2.00 6.67
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 100 333
Vitamins Vitamin C, total ascorbic acid mg 3.6 12.0
Vitamins Vitamin A, IU IU 100 333
Lipids Fatty acids, total saturated g 0.501 1.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: HASS AVOCADOS, TOMATO, ONION, JALAPENO PEPPER, SERRANO PEPPER, SALT, CILANTRO, GARLIC. Date Available: 09/17/2017   Date Last Updated by Company: 09/17/2017