United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45243867, KEFIR, UPC: 795709090079
heading Nutrient Unit
cup 240 ml

Value per 100 ml
Proximates Energy kcal 190 79
Proximates Protein g 7.01 2.92
Proximates Total lipid (fat) g 6.00 2.50
Proximates Carbohydrate, by difference g 28.99 12.08
Proximates Fiber, total dietary g 1.0 0.4
Proximates Sugars, total g 22.99 9.58
Minerals Calcium, Ca mg 250 104
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 130 54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 101 42
Lipids Fatty acids, total saturated g 3.504 1.460
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 14 6
Ingredients: ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC LOCUST BEAN GUM, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS Date Available: 02/06/2018   Date Last Updated by Company: 02/06/2018