United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45234429, BLACK CHIA, UPC: 9340224000518
Manufacturer THE CHIA CO 
heading Nutrient Unit
ONZ 15 g

Value per 100 g
Proximates Energy kcal 77 513
Proximates Protein g 3.00 20.00
Proximates Total lipid (fat) g 5.00 33.33
Proximates Carbohydrate, by difference g 7.00 46.67
Proximates Fiber, total dietary g 6.0 40.0
Proximates Fiber, soluble g 1.1 7.0
Proximates Fiber, insoluble g 5.0 33.0
Minerals Calcium, Ca mg 80 533
Minerals Iron, Fe mg 0.90 6.00
Minerals Magnesium, Mg mg 56 373
Minerals Phosphorus, P mg 110 733
Minerals Potassium, K mg 90 600
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.600 4.000
Lipids Fatty acids, total monounsaturated g 0.500 3.330
Lipids Fatty acids, total polyunsaturated g 4.000 26.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: 100% CHIA SEED (SALVIA HISPANICA). Date Available: 05/23/2018   Date Last Updated by Company: 05/23/2018