United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45231952, MASHED CAULIFLOWER, UPC: 014500017406
heading Nutrient Unit
cup 118 g

Value per 100 g
Proximates Energy kcal 60 51
Proximates Protein g 1.99 1.69
Proximates Total lipid (fat) g 3.00 2.54
Proximates Carbohydrate, by difference g 5.99 5.08
Proximates Fiber, total dietary g 3.0 2.5
Proximates Sugars, total g 1.99 1.69
Minerals Calcium, Ca mg 40 34
Minerals Iron, Fe mg 0.37 0.31
Minerals Sodium, Na mg 490 415
Vitamins Vitamin C, total ascorbic acid mg 30.0 25.4
Vitamins Vitamin A, IU IU 100 85
Lipids Fatty acids, total saturated g 1.994 1.690
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 9 8
Ingredients: CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, ROASTED GARLIC, ONION POWDER, SPICE. Date Available: 08/14/2017   Date Last Updated by Company: 08/14/2017