United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45231773, POMEGRANATE SEEDS, UPC: 085239103906
Manufacturer Target Stores 
heading Nutrient Unit
cup 140 g

Value per 100 g
Proximates Energy kcal 120 86
Proximates Protein g 2.00 1.43
Proximates Total lipid (fat) g 0.50 0.36
Proximates Carbohydrate, by difference g 27.01 19.29
Proximates Fiber, total dietary g 11.1 7.9
Proximates Sugars, total g 14.00 10.00
Minerals Calcium, Ca mg 20 14
Minerals Iron, Fe mg 0.71 0.51
Minerals Sodium, Na mg 6 4
Vitamins Vitamin C, total ascorbic acid mg 15.0 10.7
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: POMEGRANATE SEEDS. Date Available: 02/05/2018   Date Last Updated by Company: 02/05/2018