United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45225379, ALMONDS, UPC: 041570099759
Manufacturer BLUE DIAMOND GROWERS 
heading Nutrient Unit
NUTS) | (ABOUT 28 g

Value per 100 g
Proximates Energy kcal 170 607
Proximates Protein g 6.00 21.43
Proximates Total lipid (fat) g 16.00 57.14
Proximates Carbohydrate, by difference g 5.00 17.86
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 80 286
Minerals Iron, Fe mg 1.08 3.86
Minerals Magnesium, Mg mg 80 286
Minerals Potassium, K mg 190 679
Minerals Sodium, Na mg 40 143
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT. Date Available: 04/11/2018   Date Last Updated by Company: 04/11/2018