United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45223072, ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS, UPC: 824295135182
heading Nutrient Unit
CUP | ABOUT 28 g

Value per 100 g
Proximates Energy kcal 160 571
Proximates Protein g 7.00 25.00
Proximates Total lipid (fat) g 14.00 50.00
Proximates Carbohydrate, by difference g 4.00 14.29
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 20 71
Minerals Iron, Fe mg 1.08 3.86
Minerals Sodium, Na mg 5 18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.999 7.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SPANISH PEANUTS. Date Available: 07/17/2017   Date Last Updated by Company: 07/17/2017