United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  15039, Fish, herring, Atlantic, raw
Food Group: Finfish and Shellfish Products
Scientific Name:  Clupea harengus harengus (L.)
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz, boneless 28.35 g

fillet 184 g

oz 85 g
Proximates Water g 72.05 138 0.490 20.43 132.57 61.24
Proximates Energy kcal 158 -- -- 45 291 134
Proximates Energy kJ 661 -- -- 187 1216 562
Proximates Protein g 17.96 59 0.230 5.09 33.05 15.27
Proximates Total lipid (fat) g 9.04 2524 0.090 2.56 16.63 7.68
Proximates Ash g 1.46 28 0.030 0.41 2.69 1.24
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 57 3 16.000 16 105 48
Minerals Iron, Fe mg 1.10 1 -- 0.31 2.02 0.94
Minerals Magnesium, Mg mg 32 1 -- 9 59 27
Minerals Phosphorus, P mg 236 4 33.000 67 434 201
Minerals Potassium, K mg 327 5 50.000 93 602 278
Minerals Sodium, Na mg 90 7 4.000 26 166 76
Minerals Zinc, Zn mg 0.99 56 0.070 0.28 1.82 0.84
Minerals Copper, Cu mg 0.092 48 0.006 0.026 0.169 0.078
Minerals Manganese, Mn mg 0.035 -- -- 0.010 0.064 0.030
Minerals Selenium, Se µg 36.5 -- -- 10.3 67.2 31.0
Vitamins Vitamin C, total ascorbic acid mg 0.7 2 -- 0.2 1.3 0.6
Vitamins Thiamin mg 0.092 43 0.007 0.026 0.169 0.078
Vitamins Riboflavin mg 0.233 32 0.031 0.066 0.429 0.198
Vitamins Niacin mg 3.217 34 0.166 0.912 5.919 2.734
Vitamins Pantothenic acid mg 0.645 12 0.098 0.183 1.187 0.548
Vitamins Vitamin B-6 mg 0.302 17 0.022 0.086 0.556 0.257
Vitamins Folate, total µg 10 -- -- 3 18 8
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 10 -- -- 3 18 8
Vitamins Folate, DFE µg 10 -- -- 3 18 8
Vitamins Choline, total mg 65.0 -- -- 18.4 119.6 55.2
Vitamins Vitamin B-12 µg 13.67 6 0.550 3.88 25.15 11.62
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 28 -- -- 8 52 24
Vitamins Retinol µg 28 -- -- 8 52 24
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 93 -- -- 26 171 79
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.07 -- -- 0.30 1.97 0.91
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 4.2 -- -- 1.2 7.7 3.6
Vitamins Vitamin D3 (cholecalciferol) µg 4.2 -- -- 1.2 7.7 3.6
Vitamins Vitamin D IU 167 -- -- 47 307 142
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 2.040 -- -- 0.578 3.754 1.734
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.005 12 0.000 0.001 0.009 0.004
Lipids 12:0 g 0.012 20 0.001 0.003 0.022 0.010
Lipids 14:0 g 0.554 24 0.021 0.157 1.019 0.471
Lipids 16:0 g 1.353 24 0.048 0.384 2.490 1.150
Lipids 18:0 g 0.109 24 0.008 0.031 0.201 0.093
Lipids Fatty acids, total monounsaturated g 3.736 -- -- 1.059 6.874 3.176
Lipids 16:1 undifferentiated g 0.622 24 0.029 0.176 1.144 0.529
Lipids 18:1 undifferentiated g 1.516 24 0.090 0.430 2.789 1.289
Lipids 20:1 g 0.721 24 0.056 0.204 1.327 0.613
Lipids 22:1 undifferentiated g 0.840 24 0.090 0.238 1.546 0.714
Lipids Fatty acids, total polyunsaturated g 2.133 -- -- 0.605 3.925 1.813
Lipids 18:2 undifferentiated g 0.130 22 0.005 0.037 0.239 0.111
Lipids 18:3 undifferentiated g 0.103 20 0.008 0.029 0.190 0.088
Lipids 18:4 g 0.214 21 0.026 0.061 0.394 0.182
Lipids 20:4 undifferentiated g 0.060 21 0.004 0.017 0.110 0.051
Lipids 20:5 n-3 (EPA) g 0.709 24 0.028 0.201 1.305 0.603
Lipids 22:5 n-3 (DPA) g 0.055 22 0.009 0.016 0.101 0.047
Lipids 22:6 n-3 (DHA) g 0.862 24 0.057 0.244 1.586 0.733
Lipids Cholesterol mg 60 20 1.000 17 110 51
Amino Acids Tryptophan g 0.201 -- -- 0.057 0.370 0.171
Amino Acids Threonine g 0.787 -- -- 0.223 1.448 0.669
Amino Acids Isoleucine g 0.828 -- -- 0.235 1.524 0.704
Amino Acids Leucine g 1.460 -- -- 0.414 2.686 1.241
Amino Acids Lysine g 1.650 -- -- 0.468 3.036 1.403
Amino Acids Methionine g 0.532 -- -- 0.151 0.979 0.452
Amino Acids Cystine g 0.193 -- -- 0.055 0.355 0.164
Amino Acids Phenylalanine g 0.701 -- -- 0.199 1.290 0.596
Amino Acids Tyrosine g 0.606 -- -- 0.172 1.115 0.515
Amino Acids Valine g 0.925 -- -- 0.262 1.702 0.786
Amino Acids Arginine g 1.075 -- -- 0.305 1.978 0.914
Amino Acids Histidine g 0.529 -- -- 0.150 0.973 0.450
Amino Acids Alanine g 1.086 -- -- 0.308 1.998 0.923
Amino Acids Aspartic acid g 1.839 -- -- 0.521 3.384 1.563
Amino Acids Glutamic acid g 2.681 -- -- 0.760 4.933 2.279
Amino Acids Glycine g 0.862 -- -- 0.244 1.586 0.733
Amino Acids Proline g 0.635 -- -- 0.180 1.168 0.540
Amino Acids Serine g 0.733 -- -- 0.208 1.349 0.623
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0