United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45219594, BLACK BEANS, UPC: 078742061993
heading Nutrient Unit
cup 130 g

Value per 100 g
Proximates Energy kcal 110 85
Proximates Protein g 6.99 5.38
Proximates Total lipid (fat) g 0.49 0.38
Proximates Carbohydrate, by difference g 19.01 14.62
Proximates Fiber, total dietary g 7.0 5.4
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 46
Minerals Iron, Fe mg 2.70 2.08
Minerals Potassium, K mg 341 262
Minerals Sodium, Na mg 10 8
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PREPARED BLACK BEANS, WATER. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017