United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45217135, ROASTED SALTED PEPITAS, UPC: 688267147357
Manufacturer Ahold USA, Inc. 
heading Nutrient Unit
cup 28 g

Value per 100 g
Proximates Energy kcal 180 643
Proximates Protein g 9.00 32.14
Proximates Total lipid (fat) g 14.00 50.00
Proximates Carbohydrate, by difference g 4.00 14.29
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.70 9.64
Minerals Sodium, Na mg 100 357
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 357
Lipids Fatty acids, total saturated g 4.001 14.290
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PEPITAS ( ROASTED IN CANOLA AND/OR SOYBEAN OIL), SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017