United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45216997, ALMONDS, UPC: 687106458364
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 200 667
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 16.00 53.33
Proximates Carbohydrate, by difference g 6.00 20.00
Proximates Fiber, total dietary g 4.0 13.3
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 80 267
Minerals Iron, Fe mg 1.44 4.80
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 333
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL). Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017