United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45216042, ALMONDS, UPC: 087132500004
Manufacturer Western Nut Company 
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Protein g 7.00 23.33
Proximates Total lipid (fat) g 17.00 56.67
Proximates Carbohydrate, by difference g 4.00 13.33
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 100 333
Minerals Iron, Fe mg 1.08 3.60
Minerals Sodium, Na mg 110 367
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, PEANUTS OIL, CORN SYRUP AND SALT. Date Available: 11/05/2017   Date Last Updated by Company: 11/05/2017