United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45215537, PUMPKIN SEEDS, UPC: 077890357941
heading Nutrient Unit
cup 33 g

Value per 100 g
Proximates Energy kcal 160 485
Proximates Protein g 8.00 24.24
Proximates Total lipid (fat) g 13.00 39.39
Proximates Carbohydrate, by difference g 2.00 6.06
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.00 3.03
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.44 4.36
Minerals Sodium, Na mg 10 30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.501 7.580
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS*. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017