United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45215458, ALMONDS, UPC: 077890303016
heading Nutrient Unit
CUP | ABOUT 28 g

Value per 100 g
Proximates Energy kcal 170 607
Proximates Protein g 6.00 21.43
Proximates Total lipid (fat) g 15.00 53.57
Proximates Carbohydrate, by difference g 5.00 17.86
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 80 286
Minerals Iron, Fe mg 1.08 3.86
Minerals Potassium, K mg 190 679
Minerals Sodium, Na mg 110 393
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total monounsaturated g 9.999 35.710
Lipids Fatty acids, total polyunsaturated g 4.001 14.290
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017