United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45215182, ALMONDS, UPC: 075450124750
Manufacturer Hy-Vee, Inc. 
heading Nutrient Unit
PIECES | ABOUT 28 g

Value per 100 g
Proximates Energy kcal 170 607
Proximates Protein g 6.00 21.43
Proximates Total lipid (fat) g 15.00 53.57
Proximates Carbohydrate, by difference g 5.00 17.86
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 80 286
Minerals Iron, Fe mg 1.08 3.86
Minerals Magnesium, Mg mg 80 286
Minerals Phosphorus, P mg 100 357
Minerals Potassium, K mg 190 679
Minerals Sodium, Na mg 120 429
Minerals Zinc, Zn mg 0.90 3.21
Minerals Copper, Cu mg 0.300 1.071
Minerals Manganese, Mn mg 0.560 2.000
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Riboflavin mg 0.255 0.911
Vitamins Niacin mg 1.200 4.286
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total monounsaturated g 9.999 35.710
Lipids Fatty acids, total polyunsaturated g 3.500 12.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT. Date Available: 01/20/2018   Date Last Updated by Company: 01/20/2018