United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45215178, ALMONDS, UPC: 075450124705
Manufacturer Hy-Vee, Inc. 
heading Nutrient Unit
PIECES | ABOUT 28 g

Value per 100 g
Proximates Energy kcal 160 571
Proximates Protein g 6.00 21.43
Proximates Total lipid (fat) g 14.00 50.00
Proximates Carbohydrate, by difference g 6.00 21.43
Proximates Fiber, total dietary g 3.0 10.7
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 60 214
Minerals Iron, Fe mg 1.08 3.86
Minerals Magnesium, Mg mg 80 286
Minerals Phosphorus, P mg 150 536
Minerals Potassium, K mg 200 714
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.90 3.21
Minerals Copper, Cu mg 0.300 1.071
Minerals Manganese, Mn mg 0.000 0.000
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.255 0.911
Vitamins Niacin mg 1.200 4.286
Vitamins Pantothenic acid mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, total µg 8 29
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 3.570
Lipids Fatty acids, total monounsaturated g 8.999 32.140
Lipids Fatty acids, total polyunsaturated g 3.500 12.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017