United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45214835, ORGANIC RAW ALMONDS, UPC: 071725728036
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 7.00 23.33
Proximates Fiber, total dietary g 4.0 13.3
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 80 267
Minerals Iron, Fe mg 1.08 3.60
Minerals Magnesium, Mg mg 80 267
Minerals Phosphorus, P mg 150 500
Minerals Sodium, Na mg 0 0
Minerals Copper, Cu mg 0.300 1.000
Minerals Manganese, Mn mg 0.600 2.000
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC ALMONDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017