United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45214578, SUNFLOWER SEEDS, UPC: 067261101112
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 7.00 23.33
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 2.00 6.67
Minerals Calcium, Ca mg 40 133
Minerals Iron, Fe mg 1.80 6.00
Minerals Sodium, Na mg 360 1200
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 333
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SUNFLOWER SEEDS, CANOLA OIL, BBQ SEASONING (SEA SALT, OMEGA-3 FLAX FLOUR, DEXTROSE, SUGAR, SMOKE FLAVOUR, TOMATO POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER (ONION POWDER, CITRIC ACID, YEAST EXTRACT, CARAMEL COLOUR, SPICE EXTRACTS, SILICON DIOXIDE (MFG), FD&C RED #40 AND FD&C YELLOW #6). Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017