United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45213923, RAW ALMONDS, UPC: 041220979783
heading Nutrient Unit
cup 28 g

Value per 50 g
Proximates Energy kcal 160 286
Proximates Protein g 6.00 10.71
Proximates Total lipid (fat) g 14.00 25.00
Proximates Carbohydrate, by difference g 6.00 10.71
Proximates Fiber, total dietary g 3.0 5.3
Proximates Sugars, total g 1.00 1.78
Minerals Calcium, Ca mg 80 143
Minerals Iron, Fe mg 1.08 1.93
Minerals Potassium, K mg 200 357
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.000 1.785
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC ALMONDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017