United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45212311, ORGANIC BLACK BEANS, UPC: 737094206000
heading Nutrient Unit
cup 50 g

Value per 100 g
Proximates Energy kcal 170 340
Proximates Protein g 11.00 22.00
Proximates Total lipid (fat) g 0.50 1.00
Proximates Carbohydrate, by difference g 31.00 62.00
Proximates Fiber, total dietary g 8.0 16.0
Proximates Sugars, total g 1.00 2.00
Minerals Calcium, Ca mg 60 120
Minerals Iron, Fe mg 2.70 5.40
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC BLACK BEANS. Date Available: 11/01/2017   Date Last Updated by Company: 11/01/2017