United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15038, Fish, halibut, Greenland, raw
heading Nutrient Unit
Value per 300 g

oz 85 g

fillet 204 g
Proximates Water g 210.81 59.73 143.35
Proximates Energy kcal 558 158 379
Proximates Protein g 43.11 12.21 29.31
Proximates Total lipid (fat) g 41.52 11.76 28.23
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 3 6
Minerals Iron, Fe mg 1.98 0.56 1.35
Minerals Magnesium, Mg mg 78 22 53
Minerals Phosphorus, P mg 492 139 335
Minerals Potassium, K mg 804 228 547
Minerals Sodium, Na mg 240 68 163
Minerals Zinc, Zn mg 1.20 0.34 0.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.180 0.051 0.122
Vitamins Riboflavin mg 0.240 0.068 0.163
Vitamins Niacin mg 4.500 1.275 3.060
Vitamins Vitamin B-6 mg 1.260 0.357 0.857
Vitamins Folate, DFE µg 3 1 2
Vitamins Vitamin B-12 µg 3.00 0.85 2.04
Vitamins Vitamin A, RAE µg 42 12 29
Vitamins Vitamin A, IU IU 141 40 96
Vitamins Vitamin E (alpha-tocopherol) mg 2.19 0.62 1.49
Vitamins Vitamin D (D2 + D3) µg 82.2 23.3 55.9
Vitamins Vitamin D IU 3291 932 2238
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1 0.2
Lipids Fatty acids, total saturated g 7.257 2.056 4.935
Lipids Fatty acids, total monounsaturated g 25.134 7.121 17.091
Lipids Fatty acids, total polyunsaturated g 4.101 1.162 2.789
Lipids Cholesterol mg 138 39 94
Other Caffeine mg 0 0 0