United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45208386, ALMONDS, UPC: 071725728364
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 180 600
Proximates Protein g 3.00 10.00
Proximates Total lipid (fat) g 12.00 40.00
Proximates Carbohydrate, by difference g 14.00 46.67
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 10.00 33.33
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 0.72 2.40
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 5.001 16.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA (NATURAL FLAVOR)), ALMONDS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (SHELLAC). Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017